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2. 10 Best Exercises to Tone Your Pecs - AOL

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   Medicine ball pushups add an element of instability, engaging the chest muscles and core for stabilization. Assume a plank position with one hand on the ground and the other hand placed on top of ...

3. If You Can Do This Many Pushups, You’re in Good Shape - AOL

   www.aol.com/lifestyle/many-pushups-good-shape...

   While many exercises focus on lifting external weights, pushups target your ability to press your body off the ground, challenging the chest, shoulders, triceps, and core.

4. 5 Exercises Men Should Do Every Day to Stay Fit - AOL

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   Pushups are a simple and effective exercise that builds immense strength in your chest, shoulders, and triceps. For men who don't already have a dedicated chest workout, it's a smart idea to ...

5. Push-up - Wikipedia

   en.wikipedia.org/wiki/Push-up

   The push-up (press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a ...

6. Experts Explain What Push-Ups Do—and How to Do Them ... - AOL

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   It’s understandable to wonder what muscles push-ups work. Here’s a breakdown, along with how to do a proper push-up and incorporate them into your workouts.

7. Trainers Say These 5 Tricks Are Key For Strengthening Your Chest

   www.aol.com/sculpt-strengthen-upper-body-20...

   Read on to learn about the muscles that make up the chest, tips for starting chest exercises, and how to do the most effective chest exercises for a strong upper bod. The Chest Muscles, Explained ...

8. 12 exercises to tone your chest and improve posture - AOL

   www.aol.com/news/10-chest-exercises-tone-upper...

   Learn the best chest exercises at home using bodyweight and dumbbells for an upper-body workout to target the pectoral muscles and armpit fat, improve posture.

9. This chest workout will improve your posture and upper-body ...

   www.aol.com/news/chest-workout-improve-posture...

   Exercises like pushups, chest presses and chest flys specifically target this muscle group. The pectoralis minor, located underneath the pectoralis major, assists in stabilizing the shoulder blade ...