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The Lectin-free diet (also known as the Plant Paradox diet) is a fad diet promoted with the false claim that avoiding all foods that contain high amounts of lectins will prevent and cure disease. [1] There is no clinical evidence the lectin-free diet is effective to treat any disease and its claims have been criticized as pseudoscientific .
Whole Grains. Whole grains such as oats, barley, quinoa and brown rice are an essential part of a healthy diet, and are associated with lower rates of cardiovascular disease and type 2 diabetes ...
Sprouts can be germinated at home or produced industrially. They are a prominent ingredient of a raw food diet and are common in Eastern Asian cuisine. Raw lentils contain lectins which can be reduced by sprouting or cooking. A downside to consuming raw sprouts is that the process of germinating seeds can also be conducive to harmful bacterial ...
Lectins have a role in recognition at the cellular and molecular level and play numerous roles in biological recognition phenomena involving cells, carbohydrates, and proteins. [1] [2] Lectins also mediate attachment and binding of bacteria, viruses, and fungi to their intended targets. Lectins are found in many foods.
Sprouted bread is a type of bread made from whole grains that have been allowed to sprout (i.e., to germinate before being milled into flour). There are a few different types of sprouted grain bread. There are a few different types of sprouted grain bread.
Rhubarb is a vegetable high in fiber. "[Rhubarb is] rich in fiber, so it really helps with digestion. [It] has a pretty good source of fiber per serving," Wright told Fox News Digital.
Additionally, just because food is canned or jarred does not mean it is safe to eat, she said. "Cans that are bloated or dented looking are showing signs of being off," she said, and should not be ...
Indole-3-carbinol cabbage, kale, brussels sprouts, rutabaga, mustard greens, broccoli. 3,3'-Diindolylmethane or DIM broccoli family, brussels sprouts, cabbage, kale. Indole-3-acetic acid Commonly occurring plant hormone, a part of the auxin family.
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