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  2. 21 Easy Weight Loss Dinners You Can Make in 20 Minutes - AOL

    www.aol.com/21-easy-weight-loss-dinners...

    These easy 20-minute dinner recipes are perfect for busy weeknights and are low-calorie and high in protein and/or fiber to support weight loss.

  3. 25 Easy, Delicious Lo-Cal Recipes for Quick Weight Loss - AOL

    www.aol.com/25-easy-delicious-lo-cal-031500218.html

    The ultimate cleansing diet food, this powerhouse of a low-calorie dish fills the stomach and cleanses the gut. Praised since ancient Rome for its health benefits, cabbage soup has endless variations.

  4. 10 energy-boosting breakfast and lunch ideas to avoid the ...

    www.aol.com/finance/10-energy-boosting-breakfast...

    Nutrition and energy basics. Understanding why and how food impacts your energy-levels can help you create sustainable habits. Aim for stable blood sugar. Your energy level and your blood sugar go ...

  5. 23 Easy Weight-Loss Meal Prep Recipes - AOL

    www.aol.com/lifestyle/23-easy-weight-loss-meal...

    ShutterstockA weight-loss journey can be filled with both small and big victories. It can also create roadblocks and challenges along the way—but meal prepping doesn't need to be one of them.

  6. Very-low-calorie diet - Wikipedia

    en.wikipedia.org/wiki/Very-low-calorie_diet

    [10] [18] When used in routine care, there is evidence that VLCDs achieve average weight loss at 1 year around 10 kilograms (22 lb) [19] or about 4% more weight loss over the short term. [20] VLCDs can achieve higher short-term weight loss compared to other more modest or gradual calorie restricted diets , and the maintained long-term weight ...

  7. Quick Fix Meals with Robin Miller - Wikipedia

    en.wikipedia.org/wiki/Quick_Fix_Meals_with_Robin...

    Quick Fix Meals with Robin Miller is an American television program on the Food Network hosted by Robin Miller. Robin Miller who is a food writer and nutritionist, offers recipes and techniques specifically healthy meals, to fit a busy lifestyle, with no time to spare. Miller guides viewers on getting food on the table every night, with the ...

  8. 8 Easy 5-Ingredient Meals for Weight Loss - AOL

    www.aol.com/lifestyle/8-easy-5-ingredient-meals...

    A weight loss diet doesn't have to be restrictive and exclude your favorite items; rather, it should focus on the wholesome foods that allow you to make progress while includ 8 Easy 5-Ingredient ...

  9. Stillman diet - Wikipedia

    en.wikipedia.org/wiki/Stillman_diet

    The Stillman diet is a high-protein, low-carbohydrate diet devised in 1967 by physician Irwin Maxwell Stillman (1896–1975). [1] It focusses mostly on the complete avoidance of both fats and carbohydrates, and requires at least eight glasses of water to be consumed every day.

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