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  2. 22 cool-down stretches that will help prevent soreness after ...

    www.aol.com/news/try-cool-down-routine-every...

    The best cool down exercises after workout with pictures for a full-body stretcg. Stretch your neck, back, shoulders, triceps, glutes, hamstrings and calves. 22 cool-down stretches that will help ...

  3. Dysmenorrhea - Wikipedia

    en.wikipedia.org/wiki/Dysmenorrhea

    Dysmenorrhea, also known as period pain, painful periods or menstrual cramps, is pain during menstruation. [4] [5] [2] Its usual onset occurs around the time that menstruation begins. [1] Symptoms typically last less than three days. [1] The pain is usually in the pelvis or lower abdomen. [1] Other symptoms may include back pain, diarrhea or ...

  4. Delayed onset muscle soreness - Wikipedia

    en.wikipedia.org/wiki/Delayed_onset_muscle_soreness

    The soreness is felt most strongly 24 to 72 hours after the exercise. [1] [2]: 63 It is thought to be caused by eccentric (lengthening) exercise, which causes small-scale damage (microtrauma) to the muscle fibers. After such exercise, the muscle adapts rapidly to prevent muscle damage, and thereby soreness, if the exercise is repeated.

  5. Menstrual disorder - Wikipedia

    en.wikipedia.org/wiki/Menstrual_disorder

    Especially painful or persistent menstrual cramping that occurs in the absence of any underlying pelvic disease. [4] Pain radiating to the low back or upper thighs with onset of menstruation and lasting anywhere from 12 to 72 hours. Headache, nausea, vomiting, diarrhea, and fatigue may also accompany the pain.

  6. Painful Period Cramps? Try One of These Top-Rated ... - AOL

    www.aol.com/lifestyle/painful-period-cramps-try...

    Some people take painkillers for cramps, others might try exercise or masturbating to alleviate PMS symptoms, but no matter how you deal with period pain, there's one thing you need in your back ...

  7. Why Walking 3 Times A Week Can Reduce—And Prevent—Back Pain

    www.aol.com/why-walking-3-times-week-155700482.html

    When you’re not in pain, Anand suggests doing your best to strengthen your core, stretch out your hamstrings, and work your thigh and glute muscles via exercises like wall sits, so you can ...

  8. Cooling down - Wikipedia

    en.wikipedia.org/wiki/Cooling_down

    Rehydrating after practice. Cooling down (also known as limbering down or warming down) is the transition from intense physical activity to a more typical activity level. Depending on the intensity of the exercise, cooling down after a workout method, such as intense weightlifting, can involve a slow jog or walk.

  9. 15 exercises to prevent back pain and combat poor posture - AOL

    www.aol.com/news/7-exercises-prevent-back-pain...

    Strengthen back muscles, prevent back pain and improve posture with these 15 dumbbell back exercises like shoulder shrugs, good mornings and Romanian deadlifts.

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