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  2. Resistance band - Wikipedia

    en.wikipedia.org/wiki/Resistance_band

    A resistance band is an elastic band used for strength training. They are also commonly used in physical therapy , [ 1 ] specifically by convalescents of muscular injuries, including cardiac rehab patients, to allow slow rebuilding of strength.

  3. Trainers Say This Beginner-Friendly Gym Machine Will Help You ...

    www.aol.com/trainers-beginner-friendly-gym...

    You can also add props such as a weight bench or resistance band to help with exercises, says Carnation. It boosts bone health and muscle strength. For many, this machine allows them to lift ...

  4. Push-down (exercise) - Wikipedia

    en.wikipedia.org/wiki/Push-down_(exercise)

    This variation uses a V-bar attachment connected to a cable machine and is executed with the elbows held close to the body.. This variation targets all three heads of the triceps. Push-downs can also be executed with resistance bands, alternating single-armed, and with varying grips. [2]

  5. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    Commonly used equipment for resistance training include free weights—including dumbbells, barbells, and kettlebells—weight machines, and resistance bands. [43] Resistance can also be generated by inertia in flywheel training instead of by gravity from weights, facilitating variable resistance throughout the range of motion and eccentric ...

  6. TRX System - Wikipedia

    en.wikipedia.org/wiki/TRX_System

    The TRX System, also known as Total Resistance Exercises, refers to a specialized form of suspension training that utilizes equipment developed by former U.S. Navy SEAL Randy Hetrick. [1] TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.

  7. File:NLD Cross of Resistance bar.svg - Wikipedia

    en.wikipedia.org/wiki/File:NLD_Cross_of...

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