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2. The 10 Best Healthy Peanut Butter Brands, According to a ...

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   PB2’s powder also has 90 percent less fat and significantly fewer calories per two-tablespoon serving than most peanut butters. Try It: Salted Peanut Butter Cup Smoothie How to Store Natural ...

3. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

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   These 40 healthy low-calorie snack foods are proven to keep you full and help you lose weight. ... Slather a Honeycrisp with a little peanut butter for a satisfying mix of fiber, fat, and protein.

4. These Are the Only Peanut Butters Worth Buying - AOL

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   Whether it’s for PB&J, celery slices, smoothie bowls, or just a big fat spoonful, peanut butter is a gift. Here are the best and the worst.

5. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

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   3 Tbsp. natural peanut butter. Lunch (389 calories) 1 serving Greek Salad with Edamame. 1 medium peach. P.M. Snack (218 calories) ... container low-fat plain strained Greek-style yogurt. ⅔ cup ...

6. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

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   2 tablespoons smooth natural peanut butter. Dinner (463 calories) 1 serving Sausage-Kale One-Pot Pasta. Daily Totals: 1,840 calories, 82g fat, 25g saturated fat, 97g protein, 189g carbohydrate ...

7. Experts Reveal Whether Peanut Butter Is Actually Healthy - AOL

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   The recommended serving size for a meal or a snack of peanut butter is about two tablespoons, which contains about 190 calories and about 3.5 grams of saturated fats, or 16% of the daily ...