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  2. Kefir Is the Unsung Protein Shake You’re Not Drinking - AOL

    www.aol.com/lifestyle/kefir-unsung-protein-shake...

    Kefir, a fermented dairy product, is a good source of protein, calcium, potassium, and probiotics which can provide a number of health benefits.

  3. Kefir - Wikipedia

    en.wikipedia.org/wiki/Kefir

    Slavic homemade foods kolach and korovai served alongside kvass and kefir. Kefir (/ k ə ˈ f ɪər / kə-FEER; [1] [2] alternative spellings: kephir or kefier; Russian: кефир [kʲɪˈfʲir] ⓘ; Karachay-Balkar: гыпы) is a fermented milk drink similar to a thin yogurt or ayran that is made from kefir grains, a specific type of mesophilic symbiotic culture.

  4. The Surprising High-Protein, Low-Carb Foods to Should Add to ...

    www.aol.com/best-high-protein-low-carb-181600799...

    Kefir This fermented beverage is a smart choice for so many reasons. Aside from providing 9g of protein per cup, it's also a good source of gut health-supporting probiotics.

  5. Kefir Vs. Yogurt: Which One Packs the Most Gut-Healthy Benefits?

    www.aol.com/lifestyle/kefir-vs-yogurt-one-packs...

    Kefir and yogurt have a lot of similarities, which can make it easy to conflate the two. Wondering which one would win out in a kefir vs. yogurt battle? Registered dietitian Andrea Mathis, RD ...

  6. Isgelen tarag - Wikipedia

    en.wikipedia.org/wiki/Isgelen_tarag

    Isgelen tarag (Mongolian: исгэлэн тараг, ᠢᠰᠬᠦᠯᠡᠩ ᠲᠠᠷᠠᠭ, or kefir) is a yogurt drink made by the Mongolian people, most commonly by nomadic families. It often uses the milk of a mare , donkeys , sheep , cows , the yak , camels [ 2 ] (specifically, khormog, or of reindeer , depending on local traditions or ...

  7. Lactobacillus kefiranofaciens - Wikipedia

    en.wikipedia.org/wiki/Lactobacillus_kefiranofaciens

    Kefir is a probiotic drink containing lactic and acetic acid bacteria as well as yeasts and is commonly known to help with intestinal health. [14] Due to its diverse microbial composition, evidence indicates kefir could have numerous additional health benefits including regulating blood lipid levels and high blood pressure along with ...

  8. 7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan ...

    www.aol.com/lifestyle/7-day-high-protein-high...

    Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber ... Add 1 cup low-fat plain kefir to breakfast and add 1 medium apple to lunch. Day 7. ...

  9. 11 High-Protein Anti-Inflammatory Breakfast Recipes - AOL

    www.aol.com/12-high-protein-anti-inflammatory...

    Creamy gut-friendly kefir and frozen cherries combine with heart-healthy fats in avocado, almond butter and chia seeds. Spinach offers a mix of antioxidants that sweep up harmful free radicals ...