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  2. These are the 7 biotin-rich foods you're going to want to ...

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    Biotin is an essential B vitamin that helps the body convert food into energy and supports skin and hair health. Add these 7 biotin-rich foods to your diet for benefits.

  3. Here’s How to Add More Biotin to Your Diet (Try These Foods!)

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    Check out this list of biotin-containing foods. Recommended by a nutritionist and doctor, these foods can help your overall health (hair, skin and all!).

  4. Biotin - Wikipedia

    en.wikipedia.org/wiki/Biotin

    Biotin in food is bound to proteins. Digestive enzymes reduce the proteins to biotin-bound peptides. The intestinal enzyme biotinidase , found in pancreatic secretions and in the brush border membranes of all three parts of the small intestine , frees biotin, which is then absorbed from the small intestine. [ 4 ]

  5. The 12 Best Mediterranean Diet Foods on a Budget ... - AOL

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    Add these 12 foods to your shopping cart to get a nutrient boost at a lower price point. Ali Redmond (photography, food & prop styling) Related: The Mediterranean Diet Was Named Healthiest Diet ...

  6. Marmite - Wikipedia

    en.wikipedia.org/wiki/Marmite

    Marmite (/ ˈ m ɑːr m aɪ t / MAR-myte) is a British savoury food spread based on yeast extract, invented by the German scientist Justus von Liebig. It is made from by-products of beer brewing and is produced by the British company Unilever. Marmite is a vegan source of B vitamins, including supplemental vitamin B 12. A traditional method of ...

  7. Vegetarian nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegetarian_nutrition

    A variety of vegetarian, and more specifically vegan, foods. Vegetarian nutrition is the set of health-related challenges and advantages of vegetarian diets.. Appropriately planned vegetarian diets are healthful and nutritionally adequate for all stages of the human life cycle, including during pregnancy, lactation, infancy, childhood, and adolescence. [1]

  8. What Happens to Your Body When You Consume Biotin Regularly - AOL

    www.aol.com/lifestyle/happens-body-consume...

    Discover what this essential B vitamin can do for your body and whether you need more in your diet.

  9. Biotin deficiency - Wikipedia

    en.wikipedia.org/wiki/Biotin_deficiency

    Biotin deficiency rarely occurs among healthy people because the daily requirement of biotin is low, many foods provide adequate amounts of it, intestinal bacteria synthesize small amounts of it, and the body effectively scavenges and recycles it in the kidneys during production of urine.