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  2. 5 of the Best Fish to Eat—According to a Nutritionist, Chef ...

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    It can also be eaten raw for sushi, sashimi, or crudo, given it’s properly handled and frozen to kill parasites, she adds. Top avocado toast with chunks of salmon for a satiating breakfast.

  3. What's the healthiest fish to eat? Here are 4 types ... - AOL

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    While the Dietary Guidelines for Americans recommends eating 8 ounces, or about two servings, of seafood (which includes fish and shellfish) per week, it notes that nearly 90% of Americans don't ...

  4. Here's Exactly What Happens to Your Body if You Eat Sushi ...

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    Some people should not eat sushi made with raw fish regularly, if at all. “If you are pregnant, immune-compromised, a young child or elderly, consuming sushi with raw fish should be avoided ...

  5. List of raw fish dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_raw_fish_dishes

    Parasites in fish are a natural occurrence and common. Though not a health concern in thoroughly cooked fish, parasites are a concern when consumers eat raw or lightly preserved fish such as sashimi, sushi, ceviche, and gravlax. The popularity of such raw fish dishes makes it important for consumers to be aware of this risk. Raw fish should be ...

  6. Ikizukuri - Wikipedia

    en.wikipedia.org/wiki/Ikizukuri

    Ikizukuri (生き作り), also known as ikezukuri (活け造り), (roughly translated as "prepared alive" [1]) is the preparing of sashimi (raw fish) from live seafood. In this Japanese culinary technique, the most popular sea animal used is fish , but octopus , shrimp , and lobster may also be used. [ 2 ]

  7. Fugu - Wikipedia

    en.wikipedia.org/wiki/Fugu

    Fugu prices rise in autumn and peak in winter, the best season, because they fatten to survive the cold. Live fish arrive at a restaurant, surviving in a large tank, usually prominently displayed. Prepared fugu is also often available in grocery stores, which must display official license documents. Whole fish may not be sold to the general public.

  8. How To Tell If Your Sushi Order Is Really Healthy - AOL

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    This depends on the size of the fish you're eating. Sohayegh said that bigger fish like tuna, swordfish, and mackerel are higher in mercury, a toxic heavy metal. If eating larger fish is kept to a ...

  9. We Asked Dietitians to Rank 10 Popular Canned Tunas and You ...

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    It is the best-tasting no-salt-added tuna I have ever tried. The thing I like about no-salt-added tuna is that when you first taste it you taste the actual fish, not the salt." 9.

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