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  2. Kefir - Wikipedia

    en.wikipedia.org/wiki/Kefir

    Slavic homemade foods kolach and korovai served alongside kvass and kefir. Kefir (/ k ə ˈ f ɪər / kə-FEER; [1] [2] alternative spellings: kephir or kefier; Russian: кефир; Karachay-Balkar: гыпы) is a fermented milk drink similar to a thin yogurt or ayran that is made from kefir grains, a specific type of mesophilic symbiotic culture.

  3. Clostridium butyricum - Wikipedia

    en.wikipedia.org/wiki/Clostridium_butyricum

    The safe therapeutic use of CBM 588 in humans populations is supported by various peer-reviewed publications and case studies, including reports of CBM 588 use in severely-ill, immunocompromised, and hospitalized patients, as well as in pregnant women. [6] [7] [8] [9]

  4. 10 Best Probiotic-Rich Kefirs for Gut Health - AOL

    www.aol.com/10-best-probiotic-rich-kefirs...

    Kefir is a drinkable yogurt hailing from Eastern Europe praised for its high probiotic and protein content. It has a thick, viscous texture closer to a smoothie than milk, and an acidic, tart ...

  5. The 6 Low-Sugar Dairy Foods You Should Be Eating ... - AOL

    www.aol.com/6-low-sugar-dairy-foods-160000460.html

    Kefir is rich in probiotics and also has anti-inflammatory properties. According to research, kefir can reduce the production of several proinflammatory proteins in the body, helping decrease ...

  6. Lactobacillus kefiranofaciens - Wikipedia

    en.wikipedia.org/wiki/Lactobacillus_kefiranofaciens

    Lactobacillus kefiranofaciens is a species of slime-forming, homofermentative, rod-shaped lactic acid bacteria first isolated from kefir grains, hence its name. Its type strain is WT-2B (ATCC 43761). [1] Its genome has been sequenced. [3] Lactobaccillus kefiranofaciens was first identified in 1967 in Russia through studying kefir granules. [4]

  7. Kefir Vs. Yogurt: Which One Packs the Most Gut-Healthy ... - AOL

    www.aol.com/lifestyle/kefir-vs-yogurt-one-packs...

    Kefir and yogurt have a lot of similarities, which can make it easy to conflate the two. ... But other than that, Mathis says both are widely considered to be safe, including for those who are ...

  8. Isgelen tarag - Wikipedia

    en.wikipedia.org/wiki/Isgelen_tarag

    Isgelen tarag (Mongolian: исгэлэн тараг, ᠢᠰᠬᠦᠯᠡᠩ ᠲᠠᠷᠠᠭ, or kefir) is a yogurt drink made by the Mongolian people, most commonly by nomadic families. It often uses the milk of a mare , donkeys , sheep , cows , the yak , camels [ 2 ] (specifically, khormog, or of reindeer , depending on local traditions or ...

  9. What is raw milk? Health experts weigh in on its safety ... - AOL

    www.aol.com/raw-milk-health-experts-weigh...

    She recommends foods like yogurt, kefir, kombucha or a probiotic supplement if you're trying to incorporate more gut-heathy items to your diet. Is it safe to drink raw milk?

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