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Double Dutch is a game in which two long jump ropes turning in opposite directions are jumped by one or more players jumping simultaneously. There is a lack of consensus regarding the early history of double Dutch, but it is said to have been traced back from Egypt, China, and even Europe, where various forms of skipping rope was quite common.
There are multiple subsets of skipping/jump rope, including single freestyle, single speed, pairs, three-person speed (Double Dutch), and three-person freestyle (Double Dutch freestyle). Rope skipping is commonly performed as an exercise or recreational activity, and there are also many major organizations that support jump rope as a ...
Whether you did Double Dutch or skipped to Miss Mary Mack, ... “Jump rope is right up there with running, cycling, and swimming for calorie burn,” says Haft. “An adult who weighs 150 pounds ...
In the last 30 years, jump roping has moved off the sidewalks and onto the stage. It now features astounding acrobatics, lightning speed and international competition. Doubletime follows the top two American teams: The Bouncing Bulldogs of Chapel Hill, North Carolina and The Double Dutch Forces of Columbia, South Carolina. Although they train ...
Below are 10 of the best jump rope workouts I recommend for weight loss, each with step-by-step instructions, including sets and reps.Adding these jump rope workouts to your fitness routine can ...
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