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Magnesium citrate. Magnesium citrate is a mix of magnesium and citric acid that can be helpful if you have occasional constipation. This type of magnesium can jumpstart your digestive tract and ...
Magnesium supplements can interact with some kinds of medications you may be taking, so that has to be taken into consideration. “Remember food first, supplement second,” Lin says.
“If someone is traveling, I may suggest taking magnesium citrate to stimulate digestion.” ... (For pregnant people, that recommendation changes to 350 to 360 mg a day.)
Prenatal vitamins. Prenatal vitamins, also known as prenatal supplements, are vitamin and mineral supplements intended to be taken before and during pregnancy and during postnatal lactation.
Magnesium is absorbed orally at about 30% bioavailability from any water soluble salt, such as magnesium chloride or magnesium citrate. The citrate is the least expensive soluble (high bioavailability) oral magnesium salt available in supplements, with 100 mg and 200 mg magnesium typically contained per capsule, tablet or 50 mg/mL in solution. [26]
In the United Kingdom, a medication containing magnesium sulfate, called "drawing paste", is claimed to be useful for small boils or localised infections, [19] and removing splinters. [20] The standard British Pharmacopoeia composition is dried magnesium sulfate 47.76% (by mass), phenol 0.49%, and glycerol to balance. [19]
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