Search results
Results from the WOW.Com Content Network
Orange flesh is 87% water, 12% carbohydrates, 1% protein, and contains negligible fat (see table). As a 100-gram reference amount, orange flesh provides 47 calories, and is a rich source of vitamin C, providing 64% of the Daily Value. No other micronutrients are present in significant amounts (see table).
For premium support please call: 800-290-4726 more ways to reach us
Orange juice is a liquid extract of the orange tree fruit, ... One cup supplies 112 calories and 149% of the Daily Value (DV) of vitamin C, with moderate amounts ...
1 medium orange. Dinner (655 calories) 1 serving Pistachio-Crusted Halibut. 1 serving Roasted Squash & Lentil Kale Salad. Daily Totals: 1,796 calories, 73g fat, 123g protein, 174g carbohydrate ...
Breakfast (391 calories) 1 cup of plain Greek yogurt. 1/2 cup of berries. ... 1 medium orange. Dinner (561 calories) 4 oz. of baked chicken breast seasoned with herbs and spices instead of salt.
[2] [3] Foods claimed to be negative in calories are mostly low-calorie fruits and vegetables such as celery, grapefruit, orange, lemon, lime, apple, lettuce, broccoli, and cabbage. [4] However, celery has a thermic effect of around 8%, much less than the 100% or more required for a food to have "negative calories". [5]
The Valencia orange is a sweet orange cultivar named after the famed oranges in Valencia, Spain. ... (3.4 oz) has 45 calories and 9 grams of sugar. [4] ...
Daily Totals: 1,801 calories, 93g fat, 28g saturated fat, 102g protein, 150g carbohydrate, 38g fiber, 2,142 mg sodium ... Add 2 pieces whole-wheat bread to lunch and add 1 medium orange to dinner.