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Laughter Yoga is somewhat similar to traditional yoga, it is an exercise which incorporates breathing, yoga, and stretching techniques, along with laughter. The structured format includes several laughter exercises for a period of 30 to 45 minutes facilitated by a trained individual. It can be used as supplemental or preventative therapy. [10]
A laughter yoga event in the United Kingdom Laughter Yoga Training. Laughter yoga (Hasyayoga) is a laughter exercise program which emphasizes three elements: laughter & playfulness, yogic breath-work, and mindfulness meditation. [1] Laughter Yoga was introduced in Mumbai, India in 1995 by family physician Madan Kataria and his wife Madhuri. [1]
She suggested surrounding yourself with people who are positive and make you laugh — or finding your own way to humor. Going to a comedy show is a great way to boost "laughter therapy," experts say.
Rapidly growing in popularity, laughter therapy, or humor therapy, focuses on promoting laughter as a therapeutic tool. [26] Usually implemented in a group, laughter therapy uses a variety of gag jokes like red noses and magic tricks to encourage laughter - fake or real.
Humor research includes investigations into the positive benefits of humor, sense of humor, and laughter on physical health. In recent decades, humor research has seen a surge in publications in part because of Norman Cousins and his claims that he became cured from ankylosing spondilitis due to a daily regimen which included humor and laughter.
Special Issue on gelotophobia in Humor: International Journal of Humor Research (1-2/2008) When humor humiliates, by Susan Guidos (Science news) Special issue in Psychological Test and Assessment modeling entitled Dispositions towards ridicule and being laughed at: Current research on gelotophobia, gelotophilia, and katagelasticism; open access
Analysis on elements and functions of laughter and humor date back to Ancient Greece (384 BCE to 322 BCE) and Roman empire (106—43 B.C.E). Most notably, Plato, Aristotle, and Cicero formulated early theories on the function of humor and laughter and paved the way for further philosophers such as Thomas Hobbes (17th century) to expand their positions.
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