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Grain legumes are cultivated for their seeds, [21] for humans and animals to eat, or for oils for industrial uses. Grain legumes include beans, lentils, lupins, peas, and peanuts. [22] Legumes are a key ingredient in vegan meat and dairy substitutes. They are growing in use as a plant-based protein source in the world marketplace.
Vegetables, sometimes categorized with fruit and occasionally inclusive of legumes, is typically a large category second only to grains, or sometimes equal or superior to grains, in nutrition guides. [ 4 ] [ 5 ] [ 6 ] Examples include spinach , carrots , onions , and broccoli .
Plants as a food source are divided into seeds, fruits, vegetables, legumes, grains and nuts. [36] Where plants fall within these categories can vary, with botanically described fruits such as the tomato, squash, pepper and eggplant or seeds like peas commonly considered vegetables. [37]
Beans, which are technically legumes, are an excellent source of plant-based protein and fiber. They’re also packed with vitamins , minerals, and other nutrients the body needs.
"A legume is any plant that produces fruit or seed inside a pod, including beans, lentils, peas, chickpeas, peanuts and soybeans," says Edwina Clark, MS, RD, CSSD, registered dietitian and owner ...
Witchel's dense bean salads usually contain some combination of chickpeas, cannellini beans, lima beans or edamame. Other types of legumes include black beans, pinto beans, lentils, peas and peanuts.
The five major plant-based food groups (whole grains, legumes, vegetables, fruits, nuts and seeds) form the trapezoid-shaped lower portion of the pyramid. Optional food groups (vegetable oils, dairy, and sweets) form the triangle-shaped top portion of the pyramid.
The grasses and legumes which are grown in arable land and left for animals to graze-on. The straw of paddy and cholam and dry plants of pulse crops and groundnut form important forages. The foliage of a number of trees and shrubs which are edible to animals form another source of forage especially in dry areas and during the periods of scarcity.