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Cross country spikes usually have no more than six spike points and are similar to distance spikes in many respects. However, given the wide range of terrain encountered off-track, cross country spikes have a more durable rubber sole and supportive mid-foot to provide a level of cushioning and stabilization not required on a track.
The USATF Masters 5 km Cross Country Championships, first held in 2002, incl men's race and a women's race. The USATF National Club Cross Country Championships, first held in 1998, feature the top clubs from across the United States, who vie for honors and bragging rights as the nation's top cross country team. The USATF National Junior Olympic ...
The brand's original, highest-cushion models [4] are now accompanied in the Hoka lineup by lighter-weight shoes that retain much of the brand's cushion, [5] [6] include lightweight training [7] and racing shoes, [8] and track spikes. [9] Hoka was purchased on April 1, 2013, by Deckers Brands, the parent company for UGG, Teva and other footwear ...
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Cross Country races vary in length and terrain. They are most often run at 5K , 6000 meters, 8000 meters, 10K , and 12,000 meters, though many races for children are shorter. During training season, professional runners can run anywhere from 40 to 120 miles each week, depending on preference, training method, and ability to remain healthy.
The NCAA Division III women's cross country championships are contested at an annual cross country meet hosted by the NCAA to determine the team and individual national champions of women's intercollegiate cross country running among its Division III programs in the United States.
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