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2. Feeling anxious or unhappy? Here's how to pump up your ... - AOL

   www.aol.com/lifestyle/feeling-anxious-unhappy...

   Exercise: Regular physical activity is an effective way to increase serotonin levels. Exercise can be as effective as taking medication for people with moderate depression, in some cases ...

3. Can Food Really Change Your Hormones? - AOL

   www.aol.com/food-really-change-hormones...

   Foods that may boost serotonin levels. Tryptophan is a key protein building block used to make serotonin. “Meats such as turkey are rich in tryptophan, but our bodies struggle to convert it to ...

4. This 30-Minute Daily Habit Eased Depression For 40% Of ... - AOL

   www.aol.com/lifestyle/30-minute-daily-habit...

   When our serotonin levels are high, our emotions become less likely to fluctuate. Image credits: Matthias Cooper / Pexels Light therapy has been proven to boost serotonin, resulting in more ...

5. Serotonin - Wikipedia

   en.wikipedia.org/wiki/Serotonin

   Studies of serotonin levels show that they drastically increase and decrease during social interactions, and they generally correlate with inhibiting or inciting aggressive behavior. [206] The exact mechanism of serotonin influencing social behaviors is unknown, as pathways in the 5-HT system in various vertebrates can differ greatly.

6. Epigenetics of depression - Wikipedia

   en.wikipedia.org/wiki/Epigenetics_of_depression

   Because more active serotonin results in more positive moods, antidepressants work to increase serotonin levels. Tricyclic antidepressants generally work by blocking serotonin transporters in order to keep serotonin in the synaptic cleft where it is still active. Noradrenergic and specific serotonergic antidepressants antagonize serotonin ...

7. Selective serotonin reuptake inhibitor - Wikipedia

   en.wikipedia.org/wiki/Selective_serotonin...

   Selective serotonin reuptake inhibitors (SSRIs) are a class of drugs that are typically used as antidepressants in the treatment of major depressive disorder, anxiety disorders, and other psychological conditions. SSRIs increase the extracellular level of the neurotransmitter serotonin by limiting its reabsorption (reuptake) into the ...