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2. Working This Often-Neglected Muscle Group Can Help Nix Lower ...

   www.aol.com/move-works-inner-thighs-booty...

   The Best Inner-Thigh Workout Long story short, the inner thigh muscles are key players when it comes to having strong, toned legs. They may not be the main characters of leg day, but do deserve ...

3. A 6-Minute Inner Thigh Workout for the Lazy Girl in All of Us

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   With a focus on the inner thighs–also known as the adductors–this workout is the epitome of short and sweet. As you flow through each move, working against gravity and your own body weight ...

4. 7 Top-Recommended Compound Exercises To Melt Belly Fat - AOL

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   Now, let's explore how to perform the seven best compound exercises to lose belly fat and sculpt a lean, mean midsection. 1. Jump Squats. Shutterstock.

5. Dr. La Thoma Gustin shares her expert tips on the best ... - AOL

   www.aol.com/lifestyle/dr-la-thoma-gustin-shares...

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6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The deadlift is a very effective compound exercise for strengthening the lower back, but also exercises many other major muscle groups, including quads, hamstrings and abdominals. It is a challenging exercise, as poor form or execution can cause serious injury. [8]

7. Vacuum exercise - Wikipedia

   en.wikipedia.org/wiki/Vacuum_exercise

   The vacuum exercise is an exercise which involves contracting some internal abdominal muscles, primarily the transverse abdominal muscle, and not as much the diaphragm. Repetitions of the exercise may be used as a form of endurance training, and light strength training. There is difficulty building strength in the muscle, as it is not easy to ...

8. 5 Best Bodyweight Exercises To Lose Your Belly Overhang in 30 ...

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   We spoke with Nadia Murdock, CPT, a certified fitness instructor at Garage Gym Reviews, who shares five of the best bodyweight exercises to lose belly fat in 30 days.

9. Navel - Wikipedia

   en.wikipedia.org/wiki/Navel

   The belly button is unique to each individual due to it being a scar, and various general forms have been classified by medical practitioners. [6] [7] [further explanation needed] Outie: A navel consisting of the umbilical tip protruding past the periumbilical skin is an outie. Essentially any navel which is not concave.