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2. The 9 Healthiest Oat Milks, According to Dietitians - AOL

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   Nutrition (Per 1 cup): Calories: 100 Fat: 2 g (Saturated Fat: 0 g) Sodium: 120 mg Carbs: 17 g (Fiber: 3 g, Sugar: 1 g) Protein: 3 g. For a healthy oat milk low in sugar, one of your best bets is ...

3. Is oat milk good for you? Here's how it compares to ... - AOL

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   But when it comes to oat milk versus regular milk, Nadeau points out that regular cow's milk is "naturally more nutrient-dense than milk alternatives," including oat milk.

4. Are Grits Healthy? Here's What Dietitians Say - AOL

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   Bowl of grits. For some people, grits are a pantry staple. Made from ground corn, they’re a super versatile food. For example, mixed with sugar and fruit, grits can be a delicious alternative to ...

5. Good Eats: Oatmeal alternatives to start your day off right - AOL

   www.aol.com/article/2016/03/01/good-eats-oatmeal...

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6. 25 healthy dietitian-approved snacks to fight hunger - AOL

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   Popcorn is a healthy whole-grain snack that is easy to microwave at home. Skip the bagged version and place a quarter-cup of popcorn kernels in a paper bag, fold the bag over and microwave on high ...

7. What is the No. 1 healthiest fall food? A dietitian's top choice

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   Add pomegranates to morning oatmeal or yogurt or toss them with roasted veggies for a simple side dish. Other healthy fall foods Seek out these dietitian-approved healthy autumnal foods in your ...