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2. How to get a full-body workout at home without any equipment

   www.aol.com/news/15-exercises-arms-legs-abs...

   Stand upright on your right leg with your left leg pointed back. Pull your navel in toward your spine and lift your straight left leg up behind you to work the glute. Repeat this 10 times, then ...

3. Feel the Burn! 26 of the Very Best Leg Exercises, Straight ...

   www.aol.com/feel-burn-26-very-best-092500919.html

   Benefits of Leg Exercises Lower-body workouts help you improve in other workouts, prevent injury and build functional strength. They also help you age gracefully (and with strength).

4. How Many Weekly Leg Workouts Do You Need To Build Strength? - AOL

   www.aol.com/many-weekly-leg-workouts-build...

   Sculpting stronger legs means striking the perfect balance between performing challenging workouts and taking adequate rest days so your muscles can recover and repair. Establishing the ideal ...

5. At 67, Denise Austin Demonstrates How to Achieve ‘Strong ...

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   Denise Austin, 67, demonstrated exercises for “strong, lean legs" in a new workout video. Here’s how to perform the three lower body moves.

6. 30-Minute Strength-Training Workouts, Designed to Support ...

   www.aol.com/lifestyle/30-minute-strength...

   2. Lower-Body Strength Workout. Why it works: This circuit fires up all the major muscles of the lower body and favors unilateral (single-leg) lifts. Working unilaterally is beneficial to cyclists ...

7. How to Do Good Mornings to Build Stronger Legs - AOL

   www.aol.com/good-mornings-build-stronger-legs...

   Here, Men's Health fitness director Ebenezer Samuel, C.S.C.S. and senior fitness editor Brett Williams, NASM guide you through the cues and details you'll need to master the good morning. Men's ...