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  2. Myofascial release - Wikipedia

    en.wikipedia.org/wiki/Myofascial_release

    Ward, along with physical therapist John Barnes, are considered the two primary founders of Myofascial Release. [9] [10] Ward also suggests, in other sources, that the term "myofascial release" was coined in 1981, when it was used as the name of a course taught at Michigan State University. It was popularized and taught to therapists, massage ...

  3. Massage - Wikipedia

    en.wikipedia.org/wiki/Massage

    Massage (video) Massage is the rubbing or kneading of the body's soft tissues. [1] Massage techniques are commonly applied with hands, fingers, elbows, knees, forearms, feet, or a device. [2] [3] The purpose of massage is generally for the treatment of body stress or pain.

  4. Tapotement - Wikipedia

    en.wikipedia.org/wiki/Tapotement

    Tapotement is a specific technique used in Swedish massage. [1] A French term , it refers to a rhythmic percussion , most frequently administered with the edge of the hand, a cupped hand, or the tips of the fingers.

  5. Effleurage - Wikipedia

    en.wikipedia.org/wiki/Effleurage

    Effleurage, a French word meaning 'to skim' or 'to touch lightly on', is a series of massage strokes used in Swedish massage to warm up the muscle before deep tissue work using petrissage. [1] [2] This is a soothing, stroking movement used at the beginning and the end of the facial and/or body massage.

  6. Contrast bath therapy - Wikipedia

    en.wikipedia.org/wiki/Contrast_bath_therapy

    By alternating hot and cold, it is believed that lymph vessels dilate and contract to "pump" and move stagnant fluid out of the injured area and that this positively affects the inflammation process, which is the body's primary mechanism for healing damaged tissue.

  7. Myotherapy - Wikipedia

    en.wikipedia.org/wiki/Myotherapy

    Myotherapy is a form of muscle therapy which focuses on the assessment, treatment and rehabilitation of musculoskeletal pain and associated pathologies. The term myotherapy was coined by Bonnie Prudden to describe a specific type of trigger point therapy which she developed in the 1970s based on the earlier work of Travell and Simons who researched the cause and treatment of pain arising from ...

  8. Therapeutic ultrasound - Wikipedia

    en.wikipedia.org/wiki/Therapeutic_ultrasound

    Thermal effects are due to the absorption of the sound waves and result in heating of biological tissue. Non-thermal effects are from cavitation, microstreaming and acoustic streaming. [29] [21] Cavitation is the main non-thermal effect of therapeutic ultrasound. [4] [21] Cavitation results from the vibration of tissue causing microscopic ...

  9. Reflexology - Wikipedia

    en.wikipedia.org/wiki/Reflexology

    This is done using thumb, finger, and hand massage techniques without the use of oil or lotion. It is based on a pseudoscientific [ 1 ] system of zones and reflex areas that purportedly reflect an image of the body on the feet and hands, with the premise that such work on the feet and hands causes a physical change to the supposedly related ...

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