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A massage gun can treat muscle soreness from exercising or chronic pain.
In fact, just a few minutes of rolling post-workout can reduce delayed-onset muscle soreness (that next-day ouch after a tough workout), according to a 2024 study in the Journal of Bodywork and ...
And although the term “micro-tears” sounds scary, the acute damage is actually believed necessary to help test and grow muscle over time. Muscle soreness can be minimal and disappear within ...
Massage (video) Massage is the rubbing or kneading of the body's soft tissues. [1] Massage techniques are commonly applied with hands, fingers, elbows, knees, forearms, feet, or a device. [2] [3] The purpose of massage is generally for the treatment of body stress or pain.
Effleurage, a French word meaning 'to skim' or 'to touch lightly on', is a series of massage strokes used in Swedish massage to warm up the muscle before deep tissue work using petrissage. [1] [2] This is a soothing, stroking movement used at the beginning and the end of the facial and/or body massage.
The list includes the arm, chest, leg, abdomen, hip, and back, and each associated massage is very specific and has many intricate instructions. Kellogg is known for pushing the idea that massage can help stimulate muscles so as to prevent their degradation. [4] Then, as a way of replacing human hands, massage machines are discussed. [5]
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