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2. 10 Best Exercises for Seniors To Do at Home - AOL

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   Fortunately, we spoke with Mike Masi, CPT, a certified personal trainer at Garage Gym Reviews, who shares 10 of the best exercises for seniors to do at home. "Exercise for seniors is crucial for ...

3. 6 Best Exercises for Seniors - AOL

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   Then, lift your legs and bend your knees, with your knees over your hips at a 90-degree angle. Exhale, engaging the core, as you slowly lower your opposite arm and leg (left leg and right arm ...

4. 10 Worst Exercises for Bad Knees (And What to Do Instead) - AOL

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   A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better ... Home & Garden. Lighter Side ... The 7 Most Effective Exercises To Strengthen Weak Knees ...

5. Sit and Be Fit - Wikipedia

   en.wikipedia.org/wiki/Sit_and_Be_Fit

   She focuses on areas of the body like fingers, [b] wrists, elbows, shoulders, neck, hips, knees and ankles to increase flexibility and range of motion while developing tone and strength, [6] what Wilson calls "functional fitness," [14] or fitness for everyday living.

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The position is held as long as possible. The exercise is used to strengthen the quadriceps. Contrary to previous advice in this section, this exercise is NOT good for people with knee problems because the knees bear most of the load, especially when they are held at right angles (90 degrees). [citation needed] Equipment

7. Lunge (exercise) - Wikipedia

   en.wikipedia.org/wiki/Lunge_(exercise)

   A lunge can refer to any position of the human body where one leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind. [1] [2] [3] It is used by athletes in cross-training for sports, by weight-trainers as a fitness exercise, and by practitioners of yoga as part of an asana regimen.