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2. Think the Taking Magnesium for Better Sleep Trend Is Fake ...

   www.aol.com/heres-type-magnesium-sleep-120000512...

   Is it okay to take magnesium every night for sleep? For most people, yes. The NIH says most adults can safely take up to 350 mg of magnesium daily in supplement form (your recommended daily amount ...

3. Magnesium is going viral as a natural sleep aid. But is it safe?

   www.aol.com/news/magnesium-going-viral-natural...

   Magnesium glycinate is the form commonly used as a sleep aid, Halperin adds, and the recommendation is taking about 200 milligrams of magnesium glycinate 30 minutes before bedtime. Magnesium for ...

4. The Exact Right Time to Take Your Magnesium Supplement - AOL

   www.aol.com/lifestyle/exact-time-magnesium...

   Magnesium is important to the health of your bones, heart and brain. It's great to get it via food, but here's the best time to take magnesium supplements.

5. Why everyone is suddenly taking magnesium – and the truth ...

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   LET’S UNPACK THAT: Want a better night’s sleep? Or reduced anxiety? Forget simple multivitamins, what you should be taking every morning is magnesium glycinate – in powder or even spray form.

6. Magnesium Can Help You Sleep Better—As Long As You ... - AOL

   www.aol.com/comes-falling-staying-sleep...

   “Magnesium glycinate is beneficial for promoting better sleep, mood stability, and blood sugar regulation, while magnesium citrate and chloride are more effective at fighting constipation ...

7. When Should You Be Taking Your Magnesium Supplement? - AOL

   www.aol.com/taking-magnesium-supplement...

   Here's when is best to take your magnesium supplement, benefits, dosage. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/ ...