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2. Raspberries have 1 major nutritional benefit over other ... - AOL

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   A one-cup serving of raw raspberries contains: 64 calories. 1.5 grams protein. 0.8 grams fat. 14.6 grams carbohydrates. 8 grams fiber (32% daily value) 32 milligrams vitamin C (43% daily value ...

3. Raspberry - Wikipedia

   en.wikipedia.org/wiki/Raspberry

   Raspberries are a low-glycemic index food, with total sugar content of only 4% and no starch. [34] The aggregate fruit structure contributes to raspberry's nutritional value, as it increases the proportion of dietary fiber, which is among the highest known in whole foods – up to 6% fiber per total weight. [34]

4. Black raspberry - Wikipedia

   en.wikipedia.org/wiki/Black_raspberry

   Black raspberry is a common name for three species of the genus Rubus: Rubus leucodermis, native to western North America; Rubus occidentalis, native to eastern North ...

5. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

   www.aol.com/30-day-high-protein-meal-162543576.html

   ½ cup raspberries. Lunch (414 calories) 1 serving Cucumber-Chicken Green Goddess Wrap. 1 medium orange. P.M. Snack (176 calories) ¼ cup dry-roasted unsalted shelled pistachios. Dinner (627 calories)

6. Fruit - Wikipedia

   en.wikipedia.org/wiki/Fruit

   Nutritional value Comparing fresh fruits for fiber, potassium (K), and vitamin C. [ citation needed ] Each disk-point refers to a 100 g (3.5 oz) serving of the fresh fruit named. The size of the disk represents the amount of fiber (as percentage of the recommended daily allowance, RDA ) in a serving of fruit (see key at upper right).

7. What Nutritionists Want You to Know About These 30 Low ... - AOL

   www.aol.com/35-filling-low-calorie-foods...

   One medium pear has 100 calories and 6 grams of satiating fiber, about 21% of the recommended daily value for fiber, says Jessica Levinson, M.S., R.D.N., C.D.N., a culinary nutrition expert in ...

8. Rubus occidentalis - Wikipedia

   en.wikipedia.org/wiki/Rubus_occidentalis

   Rubus occidentalis is a deciduous shrub growing to 2 to 3 metres (6.6 to 9.8 ft) tall. [6] The leaves are pinnate, with five leaflets on leaves, strong-growing stems in their first year, and three leaflets on leaves on flowering branchlets.

9. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   ½ cup raspberries. Dinner (421 calories) 1 serving Spicy Shrimp Tacos. Daily Totals: 1,509 calories, 69g fat, 79g protein, ... Dinner (480 calories) 1 serving Spicy Black Bean Soup.