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  2. DASH diet - Wikipedia

    en.wikipedia.org/wiki/DASH_diet

    The DASH diet (or combination diet) was rich in potassium, magnesium and calcium—a nutrient profile roughly equivalent with the 75th percentile of U.S. consumption. The combination or “DASH” diet was also high in whole grains, poultry, fish, and nuts while being lower in red meat content, sweets, and sugar-containing beverages. [27]

  3. The heart-healthy DASH diet works, but isn’t popular. Here’s ...

    www.aol.com/lifestyle/heart-healthy-dash-diet...

    The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...

  4. 2025 best diet wins gold for wellness and disease prevention

    www.aol.com/news/2025-best-diet-wins-gold...

    In the new best diet report by U.S. News & World Report, the DASH diet won top ranking (4.9 stars) for both heart health and blood pressure control. ... “You have to do the homework, such as ...

  5. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    MIND diet: combines the portions of the DASH diet and the Mediterranean diet. The diet is intended to reduce neurological deterioration such as Alzheimer's disease. [166] Montignac diet: A weight-loss diet characterised by consuming carbohydrates with a low glycemic index. [167] Mushroom diet: A mushroom-predominant diet.

  6. Category:Diets - Wikipedia

    en.wikipedia.org/wiki/Category:Diets

    Download QR code; Print/export ... DASH diet; Detoxification (alternative medicine) ... Diet and obesity; Diet culture; Diet food; List of diet food and fad diet ...

  7. Is the MIND diet really best for preventing dementia? - AOL

    www.aol.com/mind-diet-really-best-preventing...

    It’s based on the DASH diet — because what’s good for the heart is good for the brain — with a few twists to optimize it for brain health. What’s been the evidence from the MIND diet so far?

  8. MIND diet - Wikipedia

    en.wikipedia.org/wiki/MIND_diet

    Both the DASH diet and the Mediterranean diet have been shown to improve cognition. [2] A team at Rush University Medical Center, including Martha Clare Morris (a nutritional epidemiologist), worked to create the MIND diet. [3] Like the DASH and Mediterranean diets, the MIND diet emphasizes the intake of fresh fruit, vegetables, and legumes. [4]

  9. Need to lower your blood pressure? The top-ranked DASH diet ...

    www.aol.com/lower-blood-pressure-top-ranked...

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