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The symptoms of insomnia, Tiani says, are when you can’t fall asleep for more than 30 minutes, when you stay up for more than 30 minutes after waking at night, or when you wake up in the morning ...
Men and women residing in China experience insomnia at similar rates. [70] A separate meta-analysis focusing on this sleeping disorder in the elderly mentions that those with more than one physical or psychiatric malady experience it at a 60% higher rate than those with one condition or less. It also notes a higher prevalence of insomnia in ...
Insomnia can be grouped into primary and secondary, or comorbid, insomnia. [124] [125] [126] Primary insomnia is a sleep disorder not attributable to a medical, psychiatric, or environmental cause. [127] There are three main types of primary insomnia.
Rhodiola pachyclados, the gray stonecrop, is a species of flowering plant in the family Crassulaceae. [2] A semi-evergreen succulent reaching 10 cm (4 in), it is native to Afghanistan and Pakistan, and has been introduced into Great Britain as a garden escapee .
To ward off dementia, older adults may want to spend more time reading, praying, crafting, listening to music and engaging in other mentally stimulating behaviors, a new study says.
"It can help improve circulation, maintain body temperature and possibly improve sleep quality," Dr. Neal H. Patel, family medicine physician with Providence St. Joseph Hospital, Orange County ...
Rhodiola rosea is from 5 to 40 centimetres (2.0 to 15.7 in) tall, fleshy, and has several stems growing from a short, scaly rootstock. Flowers have 4 sepals and 4 petals, yellow to greenish yellow in color sometimes tipped with red, about 1 to 3.5 millimetres (0.039 to 0.138 in) long, and blooming in summer.
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