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  2. What is the healthiest type of rice? A dietitian shares her ...

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    One cup cooked of brown rice has: 248 calories. 5.5 grams protein. 2 grams fat. 52 grams fat. 3 grams fiber (11% daily value) Brown rice deserves the top spot because of its fiber and protein content.

  3. Rice - Wikipedia

    en.wikipedia.org/wiki/Rice

    The dry grain is milled to remove the outer layers, ... Indian Basmati rice is very long-grained and ... cooked white rice provides 130 calories of food energy, ...

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  5. White rice - Wikipedia

    en.wikipedia.org/wiki/White_rice

    Rice, white, long-grain, raw, unenriched; Nutritional value per 100 g (3.5 oz) ... While brown rice and white rice have similar amounts of calories and carbohydrates ...

  6. This 2-step hack to reduce the calories in white rice is ...

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    The cooling process makes the starch in the rice harder to digest, so the body takes in fewer calories and carbs when eating the rice that's been cooked and then cooled.

  7. Parboiled rice - Wikipedia

    en.wikipedia.org/wiki/Parboiled_rice

    Parboiled rice Woman preparing parboiled rice in Nigeria Prepared parboiled rice. ... Rice, brown, parboiled, dry, UNCLE BEN'S (#20042) Nutritional value per 100 g (3 ...

  8. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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    Any diet that is highly restrictive in terms of calories or food groups should be avoided. “This can lead to nutrient deficiencies, fatigue, ‘yo-yo’ dieting mentality, and rebound weight ...

  9. Talk:White rice - Wikipedia

    en.wikipedia.org/wiki/Talk:White_rice

    Brown Rice: Basmati, Texmati, Long Grain, Medium Grain, Short Grain, Sweet Brown 1/4 cup (dry) contains: (numbers based on long grain brown) calories protein fat carbohydrates fiber sodium 171 3.6 g 1.3 g 35 g 1.6 g 0 mg Family Guy Guy 22:23, 14 February 2008 (UTC) Perhaps, but not in the examples given.

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