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2. This Is the #1 Best Yoga Pose for Weight Loss - AOL

   www.aol.com/1-best-yoga-pose-weight-201500008.html

   Related: 100 Best Yoga Quotes to Inspire Your Practice. How Yoga Helps With Weight Loss. ... Bend your right knee over your right ankle. Hold for three to five breaths. 2. Warrior 3.

3. Iyengar Yoga - Wikipedia

   en.wikipedia.org/wiki/Iyengar_Yoga

   Iyengar Yoga, named after and developed by B. K. S. Iyengar, and described in his bestselling [1] 1966 book Light on Yoga, is a form of yoga as exercise that has an emphasis on detail, precision and alignment in the performance of yoga postures .

4. Vajrasana (yoga) - Wikipedia

   en.wikipedia.org/wiki/Vajrasana_(yoga)

   Vajrasana (Sanskrit: वज्रासन, romanized: vajrāsana), Thunderbolt Pose, or Diamond Pose, [1] [2] is a kneeling asana in hatha yoga and modern yoga as exercise. Ancient texts describe a variety of poses under this name.

5. Use This Guide to Yoga Classes to Figure Out the Best ... - AOL

   www.aol.com/guide-yoga-classes-figure-best...

   There are several different types of yoga available. This guide helps you choose the right one for you and your rides. Use This Guide to Yoga Classes to Figure Out the Best One for You and Your Rides

6. 10 great yoga workouts that are perfect for beginners - AOL

   www.aol.com/lifestyle/2015-08-19-10-great-yoga...

   We've got 10 great yoga workouts perfect for beginners that will have you saying namaste in no time. It's time to mellow out and get your yogi on! It's time to mellow out and get your yogi on! 1 ...

7. Trikonasana - Wikipedia

   en.wikipedia.org/wiki/Trikonasana

   Working in Trikonasana using a yoga brick. Trikonasana is performed in two parts, facing left, and then facing right. The practitioner begins standing with the feet one leg-length apart, knees unbent, turns the right foot completely to the outside and the left foot less than 45 degrees to the inside, keeping the heels in line with the hips.

8. Namaste Yoga - Wikipedia

   en.wikipedia.org/wiki/Namaste_Yoga

   111: "Head to Knee" - Head to Knee Sequence is the perfect yoga practice for distance runners. This sequence helps to relieve tension in the hips and calves and hamstrings. Standing poses are woven together with calming breath and deep stretches. 112: "Crane" - Crane is one of the most challenging sequences in the Namaste Yoga series.

9. Tree pose - Wikipedia

   en.wikipedia.org/wiki/Tree_Pose

   Vrikshasana or Tree pose. Tree pose [1] or Vrikshasana (Sanskrit: वृक्षासन, romanized: vṛkṣāsana) is a balancing asana.It is one of the very few standing poses in medieval hatha yoga, and remains popular in modern yoga as exercise. [2]