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We all experience periods of better and worse sleep because, well…life. But if you regularly have trouble sleeping, improving your sleep hygiene can help. When you hear the word “hygiene ...
A new study found that getting eight hours of sleep a night can "significantly" improve the ability to learn a new language, including remembering new words and grammatical rules.
In other words, drinking can lead to sleep problems. Reducing alcohol — especially before busy days — might help you sleep better and wake up feeling more refreshed. Ridofranz/Istockphoto
Epidemiological studies indicate fewer insomnia symptoms and better sleep quality with a Mediterranean diet. [140] [141] Two studies have indicated a benefit of tart cherry juice for insomnia, or for increasing sleep efficiency as well as total sleep time. [140]
Lose Your Senses. Our bedrooms should be dark, quiet and cool for the best night’s sleep, says Dr. Roban. She suggests using ear plugs or white noise to block out external noise; black out ...
The concept of music and sleep, although applicable to the general population, needs to take into account these differences to tailor each individual's taste. By customizing music choices, the overall effectiveness of music in improving sleep can be maximized, contributing to a better life quality for people. [33]
The right pillow can really improve your comfort and help you get better-quality sleep. Daniel de la Hoz/istockphoto. 2. Create a Calming Bedtime Routine.
Sleep deprivation, also known as sleep insufficiency [2] or sleeplessness, is the condition of not having adequate duration and/or quality of sleep to support decent alertness, performance, and health. It can be either chronic or acute and may vary widely in severity.
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