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Just 1 cup provides 8 grams, a solid chunk of the recommended 25 to 38 grams daily. ... Watermelon may taste sweet, but a cup of this juicy fruit has less natural sugar than the same portion of ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
But it’s also a good source of vitamin C and fairly low in calories—a one-cup serving has just 46 calories. Pair it with nuts or toss it into salads or have it as a refreshing side with ...
Make it 2,000 calories: Add 1 serving Cottage Cheese Snack Jar with Fruit as an evening snack. Day 4. ... (62 calories) 1 cup blackberries. Daily Totals: 1,819 calories, 98g fat, 108g protein, ...
Low in calories and sodium, this deep-colored squash also contains beta-carotene. [6] Nutrition facts : Nutrition Facts (1 cup cooked, cubes): [citation needed] Calories: 79.95 Protein: 1.82 grams Carbohydrate: 17.94 grams Dietary Fiber: 5.74 grams Calcium: 28.7 mg Iron: 0.67 mg Potassium: 895.85 mg Folate: 57.40 mcg Vitamin: A 7,291.85
A.M. Snack (84 calories) 1 cup blueberries. Lunch (365 calories) 1 serving Chicken Parmesan Soup. 1 medium apple. P.M. Snack (215 calories) 1 serving Cottage Cheese Snack Jar with Fruit. Dinner ...
The United States FDA recommends in their "2015-2020 Dietary Guidelines" that an American adult eating 2,000 calories a day should be consuming 2.5 cups of vegetables, 2 cups of fruit, 6 ounces of grain, 3 cups of dairy, 5.5 ounces of protein, and 27 grams of oils every day. [12]
Opt for oatmeal, which clocks in at just 83 calories per 1/2 cup, cooked. ... And for just 46 calories per cup, this fruit is a great low-cal option for an afternoon snack.