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2. How To Decide Whether To Do Sit-Ups Or Crunches In Your Workout

   www.aol.com/heres-trainers-decide-between-doing...

   Form tip: “I love doing sit-ups when I have a table to anchor my feet on or a workout buddy holding my feet down with their hands,” says Amato. “This usually ensures proper form because you ...

3. Sit-up - Wikipedia

   en.wikipedia.org/wiki/Sit-up

   Sit-up. The sit-up is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles. It is similar to a curl-up (that target the rectus abdominis and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.

4. Calisthenics - Wikipedia

   en.wikipedia.org/wiki/Calisthenics

   The L sit requires one to keep their core tensed and holding their legs horizontal, so that their body sits in a perfect 'L' position. This requires significant abdominal strength and a high level of hamstring flexibility. Muscle-ups; An intermediate calisthenics exercise. Performed by a combination routine of a pull-up followed by a dip.

5. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [ 1 ] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

6. How to get started with HILIT - AOL

   www.aol.com/finance/high-intensity-low-impact...

   And there are a lot of seriously impressive advantages of turning up the dial on your fitness routine through these high-energy exercises that focus on maximum effort with very little rest ...

7. 6 Best Daily Workouts for Men To Get Glutes of Steel - AOL

   www.aol.com/lifestyle/6-best-daily-workouts-men...

   Each workout targets the glute muscles using various equipment and bodyweight exercises, ensuring comprehensive development. ... Sit on the ground with your upper back against a bench, the barbell ...