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  2. Arches of the foot - Wikipedia

    en.wikipedia.org/wiki/Arches_of_the_foot

    Anatomical terminology. [ edit on Wikidata] The arches of the foot, formed by the tarsal and metatarsal bones, strengthened by ligaments and tendons, allow the foot to support the weight of the body in the erect posture with the least weight. They are categorized as longitudinal and transverse arches.

  3. Morton's neuroma - Wikipedia

    en.wikipedia.org/wiki/Morton's_neuroma

    Morton's neuroma is a benign neuroma of an intermetatarsal plantar nerve, most commonly of the second and third intermetatarsal spaces (between the second/third and third/fourth metatarsal heads; the first is of the big toe), which results in the entrapment of the affected nerve. The main symptoms are pain and/or numbness, sometimes relieved by ...

  4. Spondylolysis - Wikipedia

    en.wikipedia.org/wiki/Spondylolysis

    The aim of deep abdominal co-contraction exercises is to train muscles surrounding the lumbar spine which provide stability of the spine. Spondylolysis results in a spinal instability and disrupts patterns of co-recruitment between muscle synergies. Specifically, local muscles that attach directly to the spine are affected.

  5. Flat feet - Wikipedia

    en.wikipedia.org/wiki/Flat_feet

    Pes planus, fallen arches. Specialty. Orthopedics Podiatry. Flat feet, also called pes planus or fallen arches, is a postural deformity in which the arches of the foot collapse, with the entire sole of the foot coming into complete or near-complete contact with the ground. Sometimes children are born with flat feet (congenital).

  6. Trainers Are Begging You To Do 10 Simple Posture-Fixing Moves

    www.aol.com/trainers-begging-10-simple-posture...

    Time: 20-40 minutes | Equipment: 2 dumbbells, resistance band, 1 kettlebell (can be modified without equipment) | Good for: upper and lower back muscles, chest muscles (pectorals), shoulders, abs ...

  7. Foot - Wikipedia

    en.wikipedia.org/wiki/Foot

    The foot (pl.: feet) is an anatomical structure found in many vertebrates.It is the terminal portion of a limb which bears weight and allows locomotion.In many animals with feet, the foot is a separate [clarification needed] organ at the terminal part of the leg made up of one or more segments or bones, generally including claws and/or nails.

  8. Kick Foot Pain to the Curb with These Flip-Flops for Plantar ...

    www.aol.com/kick-foot-pain-curb-flip-191300712.html

    “Plantar fasciitis occurs when tension is placed on the plantar fascia,” a ligament that provides arch support and midfoot stability, says Saylee Tulpule, D.P.M., a podiatrist at Foot and ...

  9. Transverse arch of foot - Wikipedia

    en.wikipedia.org/?title=Transverse_arch_of_foot&...

    Pages for logged out editors learn more. Contributions; Talk; Transverse arch of foot. Add languages. Add links. Article; ... Download as PDF; Printable version; From ...