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Black tea offers a variety of health benefits, including improved cholesterol, better gut health and decreased blood pressure. Here are 10 health benefits of black tea, all...
Health Benefits of Black Tea. Over the years, numerous research has been undertaken on the health properties of black tea. Fortunately, there are a lot of positive points to consider. Here are eleven purported health benefits of drinking black tea. 1. Rich In Polyphenols
7. Supports Bone Health. Black tea consumption has been linked to improved bone health and a reduced risk of osteoporosis. The flavonoids present in this tea, particularly theaflavins and thearubigins, have been shown to have positive effects on bone mineral density.
Drinking at least two cups of black tea daily lowers the risk of death from any cause by almost 13% compared to people who do not drink tea, according to a recent study. As in other findings, the more tea participants drank, the lower the risk of cardiovascular disease, heart disease and stroke.
Black Tea Benefits. Many people drink black tea just because they like it. People also may use it for: Alertness and energy; Antioxidants, including polyphenols and catechins; Possible...
The health benefits of drinking black tea are many: Lower stroke risk, reduced inflammation and more pep! Served hot or over ice, black tea is good for you.
While more research is necessary, the health benefits of black tea include protecting the heart, lowering cancer risk, and reducing the risk of diabetes.
Black tea benefits are quite impressive, including boosting heart health, fighting cancer and lowering stress. Find out how to make it.
Black tea benefits are manifold, ranging from enhancing your heart health to supporting weight management and even offering antimutagenic properties. Originating from the lush, leafy Camellia sinensis plant, black tea holds a cherished place in numerous cultures across the globe.
Black tea offers a variety of health benefits, including improved cholesterol, better gut health, and decreased blood pressure. Here are 10 health benefits of black tea, all backed by science.