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Copper [ 5 ] Chlorine. Selenium. Manganese. Molybdenum. Cobalt (as a component of vitamin B 12) Fluorine. Iodine [ 6 ] Silicon [ 7 ]
Unenriched porridge (as oatmeal), cooked by boiling or microwave, is 84% water, and contains 12% carbohydrates, including 2% dietary fiber and 2% each of protein and fat (table). In a 100 g (3.5 oz) reference amount, cooked porridge provides 71 Calories and contains 26% of the Daily Value (DV) for manganese , with no other micronutrients in ...
Spirulina is the dried biomass of cyanobacteria (blue-green algae) that can be consumed by humans and animals. The three species are Arthrospira platensis, A. fusiformis, and A. maxima. Cultivated worldwide, Arthrospira is used as a dietary supplement or whole food. [1] It is also used as a feed supplement in the aquaculture, aquarium, and ...
You can even “mash” certain fruit (like avocados, which offer heart-healthy monounsaturated fats, aka “ good fats “) and use as a sandwich spread. Apples. Avocados. Bananas. Blackberries ...
Nutrition (1/2 cup dry serving): Calories: 210 Fat: 2 g (Saturated fat: 0 g) Sodium: 0 mg Carbs: 44 g (Fiber: 2 g, Sugar: 0 g) Protein: 4 g. For those looking for gluten-free whole grain pasta ...
One cup of sliced parsnips is around 100 calories and provides two grams of protein and seven grams of fiber. Add them to a freshly tossed salad for an extra healthy, flavorful bite. 16. Passion ...
Molasses is composed of 22% water, 75% carbohydrates and very small amounts (0.1%) of fat. It contains no protein . In a reference amount of 100 grams, molasses is a rich source (20% or more of the Daily Value , DV) of vitamin B6 and several dietary minerals , including manganese , magnesium , iron , potassium and calcium .
Potassium permanganate is used extensively in the water treatment industry. It is used as a regeneration chemical to remove iron and hydrogen sulfide (rotten egg smell) from well water via a "manganese greensand" filter. "Pot-Perm" is also obtainable at pool supply stores and is used additionally to treat wastewater.