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2. Yoga as therapy - Wikipedia

   en.wikipedia.org/wiki/Yoga_as_therapy

   This form of yoga is widely practised in classes, and may involve meditation, imagery, breath work (pranayama) and calming music as well as postural yoga. [1] At least three types of health claims have been made for yoga: magical claims for medieval haṭha yoga, including the power of healing; unsupported claims of benefits to organ systems ...

3. The Surprising Health Benefits of Hot Yoga You Might ... - AOL

   www.aol.com/surprising-health-benefits-hot-yoga...

   Hot yoga benefits. In general, yoga can help improve strength, flexibility, balance and focus, says Kenta Seki, celebrity health and fitness coach and certified yoga instructor. Still, when you ...

4. Is hot yoga good for you? What to know about the benefits ...

   www.aol.com/hot-yoga-good-know-benefits...

   Yoga can be challenging to begin with, but doing it in a heated room can feel next-level intimidating. Like most forms of exercise, hot yoga comes with benefits as well as risks to know about ...

5. 12 Types of Yoga Explained: How to Find the Right Style ... - AOL

   www.aol.com/12-types-yoga-explained-style...

   The health benefits of yoga are numerous, from physical ones like improving flexibility, balance and strength (per Johns Hopkins Medicine) to mental health benefits. Harvard Medical School notes ...

6. Yoga as exercise - Wikipedia

   en.wikipedia.org/wiki/Yoga_as_exercise

   Yoga as exercise has been popularized in the Western world by claims about its health benefits. [165] The history of such claims was reviewed by William J. Broad in his 2012 book The Science of Yoga; he states that the claims that yoga was scientific began as Hindu nationalist posturing. [166]

7. Science of yoga - Wikipedia

   en.wikipedia.org/wiki/Science_of_yoga

   The science journalist William Broad notes that yoga has "wide health benefits", [13] and defines the scope of the science of yoga as to "better understand what yoga can do and better understand what yoga can be". [14] He distinguishes "the modern variety" which is his subject from the Haṭha yoga that formed "in medieval times".