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2. Trainers Say This Easy Move Will Reverse The Damage Of ...

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   Sitting all day has been linked to a slew of health issues, including cardiovascular disease and type 2 diabetes. It can also mess with your muscles and mobility over time. It can also mess with ...

3. Sitting all day increases risk of death. These exercises can ...

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   Taking breaks from sitting every 30 to 60 minutes and moving throughout the day is recommended for everyone, including those who exercise regularly. Sitting still for more than an hour to 90 ...

4. Over 50? 5 Chair Yoga Exercises You Should Do Every Day - AOL

   www.aol.com/over-50-5-chair-yoga-150005539.html

   Sit tall and engage your abs. Begin slowly marching your feet, alternating between bringing your left then right leg up to your chest. Perform the exercise for 30 seconds to a minute.

5. Exercise might reverse side effects of sitting too long

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   Those of you who sit all day at work will definitely want to take a look at this study. We've all heard too much sitting can lead to obesity, high blood pressure and high blood sugar levels -- and ...

6. This Whole-Body Mobility Routine Helps After Sitting All Day

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7. 10 Bodyweight Exercises for Beginners to Sculpt a Toned Body

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   Keep reading to learn all about my 10 best bodyweight exercises for beginners to get toned. And when you're finished, be sure to check out these 8 Tips for Boosting Muscle Growth After 50 ...