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  2. Neurobiological effects of physical exercise - Wikipedia

    en.wikipedia.org/wiki/Neurobiological_effects_of...

    Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...

  3. Endorphins - Wikipedia

    en.wikipedia.org/wiki/Endorphins

    Chemical Structure of Endorphin Physical activity and exercise release the most endorphins. Cocoa powder helps most among the edible substances to produce endorphins in human body. Endorphins (contracted from endogenous morphine ) [ 1 ] [ 2 ] [ 3 ] are peptides produced in the brain that block the perception of pain and increase feelings of ...

  4. β-Endorphin - Wikipedia

    en.wikipedia.org/wiki/Β-endorphin

    Studies have demonstrated that serum concentrations of endogenous opioids, in particular β-endorphin and β-lipotropin, increase in response to both acute exercise and training. [21] The release of β-endorphin during exercise is associated with a phenomenon colloquially known in popular culture as a runner's high. [22]

  5. 10 Hormones That Affect Weight & How to Reset Them - AOL

    www.aol.com/10-hormones-affect-weight-reset...

    Regular physical activity triggers the release of endorphins and other hormones that reduce cortisol and overall stress. Exercise also helps combat insulin resistance, which leads to better blood ...

  6. New study shows dancing is best exercise to combat depression

    www.aol.com/study-shows-dancing-best-exercise...

    The endorphins and social connection that often arise from dancing also lead to generally improved moods. Dancing can reportedly act as a form of somatic therapy, a kind of therapy that relies on ...

  7. Epigenetics of physical exercise - Wikipedia

    en.wikipedia.org/wiki/Epigenetics_of_physical...

    The dopaminergic hypothesis states that schizophrenia is caused by presynaptic dopamine dysregulation. This dysregulation stems from an abnormal increase in key dopamine receptors that results in its excessive release. [58] [59] The glutamatergic hypothesis was previously believed to be closely tied to excessive dopamine release mentioned. [58]

  8. How to Finally Address Your Stress in the New Year - AOL

    www.aol.com/finally-address-stress-125700280.html

    Physical activity reduces stress hormone levels and increases the production of endorphins, mood-boosting neurotransmitters. Regular exercise can also enhance cognitive function, alertness, and ...

  9. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the onset and development of cardiovascular disease and is an important therapeutic tool to improve outcomes for patients with cardiovascular disease.