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34 calories. 2.8 grams of protein. ... Collard greens. Think of collard greens as kale’s softer cousin. ... It holds its structure well, making it great for sautés, soups, kale chips, or green ...
But this recipe for baked finger food feels right, ... 301 calories. 18g fat. 26g carbs. 9g protein. 1g sugars. ... Collard Greens Empanadas. 9 ounces collard greens.
The leafy green vegetable is part of the same family as kale, Brussels sprouts, and cabbage. Watercress contains plenty of vitamin K, vitamin C, vitamin A and calcium, despite being low in calories.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Deep-fried cassava chips Kale chips. Vegetable chips (also referred to as veggie chips) [1] [2] are chips that are prepared using vegetables other than potatoes. Vegetable chips may be fried, deep-fried, dehydrated, dried, or baked. Many different root vegetables or leaf vegetables may be used.
Pot liquor, sometimes spelled potlikker [1] or pot likker, [2] is the liquid that is left behind after boiling greens (collard greens, mustard greens, turnip greens) or beans. It is sometimes seasoned with salt and pepper, smoked pork or smoked turkey.
Collard Greens. This Southern staple can be a bit tough and somewhat bitter, so it's best when cooked braised slowly to tenderize the leaves and mellow out the flavor. Once cooked, the dark leafy ...
Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables. This list may not be complete [1] [2] [3] Alfalfa sprouts; Arugula ...