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Calorie Burn: If you want to burn calories and slim down, establishing a daily walking habit can help you get there. "Walking 10,000 steps burns approximately 300 to 500 calories," Garcia tells us.
The perfect distance or length of time to walk for weight loss depends on several factors. ... 7,000 steps a day.) When a group of 10 medically obese female college students and 10 normal or ...
Additionally, those who walk 10,000 to 12,000 steps a day tend to have a lower body fat percentage, body mass index (BMI), and waist circumference, according to research published in BMC Public Hea
Since time is what matters here and everyone walks at a different pace, there’s a range of how many steps and miles this would shake out to. ... one 2018 study in Obesity found that 10,000 steps ...
That said, achieving the popular goal of 10,000 steps—especially in addition to other fitness activities—can be time-consuming. On average, most people will spend 70 to 100 minutes ...
Wondering how many steps a day you need to lose weight? We've called upon the experts to answer all your Qs. Spoiler: 10,000 isn't always ideal.
Time Athlete Date Place 37:11 Roman Rasskazov (RUS) 28 May 2000: Saransk, Russia 37:50 Andreas Erm (GER) 27 May 2000: Berlin, Germany 38:26.4 Daniel García (MEX) 17 May 1997: Sønder Omme, Danmark 39:07.38 Axel Noack (GDR) 10 July 1988: Neubrandenburg, Germany (former GDR) 39:36 José Marin (ESP) 6 May 1984: Bergen, Norway
The risk continued to drop with more steps, but then plateaued at about 7,500 steps. The optimal step count for people younger than 60, though, was about 8,000 to 10,000 a day, per a separate study.