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  2. Does ashwagandha really help with sleep? Here are the ... - AOL

    www.aol.com/finance/does-ashwagandha-really-help...

    What are the benefits of ashwagandha? ... Though ashwagandha is generally safe for most adults, according the NIH, it can cause side effects including: Diarrhea. Drowsiness. Headache.

  3. Ashwagandha is going viral for benefits for sleep, stress and ...

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    Ashwagandha comes in a variety of forms, including powder, capsules, tablets and gummies. It is also available as a liquid extract or tincture, which contains some alcohol and is more potent ...

  4. Ashwagandha supplements claim to lower your cortisol and ...

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    Many are hocking supplements — like Goli’s Ashwa Gummies, which contain ashwagandha, pectin and vitamin D — as the answer to your health needs, with some saying this supplement can replace ...

  5. Gummy supplement - Wikipedia

    en.wikipedia.org/wiki/Gummy_supplement

    Most commonly, gummy supplements are made from gelatin, cornstarch, water and sugar, along with flavorings. [7]Although gummy vitamins are the most popular type of gummy supplements, they may also be derived from herbal supplements, containing extracts from plants like ashwagandha [8] and cannabis (e.g., CBD), [9] as well as the algae-derived astaxanthin.

  6. Withania somnifera - Wikipedia

    en.wikipedia.org/wiki/Withania_somnifera

    Withania somnifera, known commonly as ashwagandha, [2] [3] [4] is an evergreen shrub in the Solanaceae or nightshade family that grows in Nepal, India, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar.

  7. Consumer Reports - Wikipedia

    en.wikipedia.org/wiki/Consumer_Reports

    Consumer Reports (CR), formerly Consumers Union (CU), is an American nonprofit consumer organization dedicated to independent product testing, investigative journalism, consumer-oriented research, public education, and consumer advocacy.

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