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  2. Finnish sauna - Wikipedia

    en.wikipedia.org/wiki/Finnish_sauna

    The Finnish sauna (Finnish pronunciation: [ˈsɑu̯nɑ], Swedish: bastu) is a substantial part of Finnish [2] [3] [4] and Estonian culture. [5]It was inscribed on the UNESCO Intangible Cultural Heritage Lists at the 17 December 2020 meeting of the UNESCO Intergovernmental Committee for the Safeguarding of the Intangible Cultural Heritage.

  3. Can Saunas Help You Lose Weight? Here's What Experts Say - AOL

    www.aol.com/saunas-help-lose-weight-heres...

    Typically, when we talk about saunas, we’re talking about one of two types: Finnish (a.k.a, traditional) and infrared. “Finnish saunas are usually wood-burning or electrically heated, and in ...

  4. Sauna - Wikipedia

    en.wikipedia.org/wiki/Sauna

    The sauna is an important part of daily life, and families bathe together in the home sauna. There are at least 2 million saunas in Finland according to official registers. The Finnish Sauna Society believes the number can actually be as high as 3.2 million saunas (population 5.5 million). [62]

  5. Culture of Finland - Wikipedia

    en.wikipedia.org/wiki/Culture_of_Finland

    In Finnish saunas, temperature is set to about 60–100 °C (sometimes up to 120 °C), and small amounts of water thrown on rocks atop the stove emit steam, which produces a heat sensation. Some Finns prefer the "dry sauna" using very little steam if any. Traditional sauna includes the process of perspiring and cooling several times.

  6. Are cold plunges and saunas safe for kids? What parents need ...

    www.aol.com/finance/cold-plunges-saunas-safe...

    Although MacDonald prefers traditional Finnish saunas, he chose an infrared sauna for the family because it’s less hot. He was concerned the kids might be tempted to try the Finnish version at ...

  7. 30 Christmas Traditions From Around the World - AOL

    www.aol.com/30-christmas-traditions-around-world...

    According to Finnish beliefs, every sauna has its own sauna elf, ... In every home in the entire country, ... The traditional 12 days of Christmas begin on Christmas Day and end on the Epiphany ...

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