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2. How to Lose Weight with a Jump Rope

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   Photo: Shutterstock. Design: Eat This, Not That!Jumping rope isn't just for playground fun or boxers in training; it's an accessible and effective way to shed extra pounds. Whether you're a ...

3. How to Jump Rope for Weight Loss, and the Equipment You’ll ...

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   While jumping rope is a valuable tool for weight loss, it is just one part of the plan. "A great workout program should also include some form of strength/resistance training ," says Keepman.

4. 10 Best Jump Rope Workouts for Weight Loss - AOL

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   Below are 10 of the best jump rope workouts I recommend for weight loss, each with step-by-step instructions, including sets and reps.Adding these jump rope workouts to your fitness routine can ...

5. 10 Benefits of Jumping Rope That Go Way Beyond Burning ... - AOL

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   In a study conducted by Science Daily, jumping rope “can achieve a ‘burn rate’ of up to 1300 calories per hour of vigorous activity, with about 0.1 calories consumed per jump. Ten minutes of ...

6. 15 Best Cardio Exercises for Faster Weight Loss - AOL

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   The jump rope is one of the best cardio and conditioning tools to burn calories and lose weight. If you're a beginner to jump roping, focus on learning proper technique and building up your endurance.

7. I Jumped Rope Every Day For 30 Days. Here's Everything That ...

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   Yes, seasoned jump rope experts make this form of fitness look easy. But twisting a rope over your body, jumping at the right time, keeping a tally and aiming for 100 skips is as much of a mental ...