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2. 10 Best Jump Rope Workouts for Weight Loss - AOL

   www.aol.com/lifestyle/10-best-jump-rope-workouts...

   Below are 10 of the best jump rope workouts I recommend for weight loss, each with step-by-step instructions, including sets and reps.Adding these jump rope workouts to your fitness routine can ...

3. Your 30-Day Weight-Loss Plan To Get Fit for the Holidays

   www.aol.com/30-day-weight-loss-plan-140040657.html

   A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season. ... Your 30-Day Weight-Loss Plan To Get Fit for the Holidays. ... Jump Rope: 1 minute.

4. How to Jump Rope for Weight Loss, and the Equipment You’ll ...

   www.aol.com/lifestyle/jump-rope-weight-loss...

   While jumping rope is a valuable tool for weight loss, it is just one part of the plan. "A great workout program should also include some form of strength/resistance training ," says Keepman.

5. How to Lose Weight with a Jump Rope

   www.aol.com/lose-weight-jump-rope-100054053.html

   Photo: Shutterstock. Design: Eat This, Not That!Jumping rope isn't just for playground fun or boxers in training; it's an accessible and effective way to shed extra pounds. Whether you're a ...

6. Outline of exercise - Wikipedia

   en.wikipedia.org/wiki/Outline_of_exercise

   It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment. Frequent and regular physical exercise boosts the immune system , and helps prevent the " diseases of affluence " such as heart disease , cardiovascular ...

7. I Jumped Rope Every Day For 30 Days. Here's Everything That ...

   www.aol.com/jumped-rope-every-day-30-193900866.html

   A jump rope challenge is no mean feat. Here's what happened when fitness writer Rebecca Shepherd took on 100 jumps a day for 30 days, and her tips for doing so.