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2. Got High Blood Pressure? Try This 7-Day, Registered ... - AOL

   www.aol.com/lifestyle/got-high-blood-pressure...

   1 tablespoon of unsalted peanut butter. Morning snack (104 calories) ... 1,756 calories, 133 grams of protein, 147 grams of carbohydrate, 73 grams of fat, 1,444 mg ... 1 medium banana, 1/2 cup of ...

3. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

   www.aol.com/7-day-high-protein-mediterranean...

   Make it 2,000 calories: Change A.M. snack to 1 medium banana with 2 Tbsp. natural peanut butter, add 1 clementine to P.M. snack and add ¼ cup unsalted dry-roasted almonds as an evening snack. Day ...

4. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Daily Totals: 1,796 calories, 85g fat, 102g protein, 171g carbohydrate, 43g fiber, 1 ... Add 2 Tbsp. natural peanut butter to evening snack. Day 2. ... to lunch and add 1 medium banana to evening ...

5. 7-Day High-Fiber Meal Plan for High Blood Pressure, Created ...

   www.aol.com/7-day-high-fiber-meal-134000472.html

   Daily Totals: 1,811 calories, 88g fat, 14g saturated fat, 99g protein, 170g carbohydrate ... Add 2 Tbsp. natural peanut butter to ... Add 1 medium apple to A.M. snack and add 1 medium banana as ...

6. 20 Most Popular Breakfast Recipes for Better Blood Sugar - AOL

   www.aol.com/20-most-popular-breakfast-recipes...

   Each dish is lower in carbs, calories, ... peanut butter and soy milk, which leads to 17 grams of protein per serving. ... Two-Ingredient Banana Pancakes.

7. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

   www.aol.com/lifestyle/30-day-high-protein-high...

   Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to P.M. snack and add 1 medium banana with ¼ cup unsalted dry-roasted almonds as an evening snack. Day 17 Jacob Fox

8. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Make it 2,000 calories: Add 1 medium banana to A.M. snack, add 2 Tbsp. natural peanut butter to the apple at lunch and ¼ cup dry-roasted unsalted shelled pistachios as an evening snack. Day 9 ...

9. 15 Diabetes-Friendly Breakfasts That Can Help Reduce ... - AOL

   www.aol.com/15-diabetes-friendly-breakfasts-help...

   This healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost. Smoked Trout & Spinach ...