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2. The Worry Trap - Wikipedia

   en.wikipedia.org/wiki/The_Worry_Trap

   An increased awareness of the separate nature of one's self stated as context and one's actual experience stated as content in the book, can reduce worry and stress on a person. While worrying is a natural emotion for everyone, excessive worrying can interfere with problem-solving and decision-making. [ 3 ]

3. Lucinda Bassett - Wikipedia

   en.wikipedia.org/wiki/Lucinda_Bassett

   Bassett developed a self-help program called "Attacking Anxiety and Depression" which was the subject of a study by the Journal of Clinical Psychology.The study of 176 participants found that roughly 50% of participants reported positive changes in their lives as a result of the program Bassett developed, which is comparable to the improvements made in private counseling with a licensed therapist.

4. The caregiver’s guide to anxiety and depression: How to help ...

   www.aol.com/finance/caregiver-guide-anxiety...

   Ask for help. Caregiving can take a toll on your mental health and could put you at increased risk of depression and anxiety. Desai believes the “oxygen mask theory” applies to caregivers too ...

5. A rising crisis: How to help young girls with low self-esteem

   www.aol.com/rising-crisis-help-young-girls...

   A rising crisis: How to help young girls with low self-esteem. Vera Feuer, MD. December 17, 2024 at 8:30 AM ... anxiety-induced vomiting, sudden and extreme fluctuations in body weight or eating ...

6. Metacognitive therapy - Wikipedia

   en.wikipedia.org/wiki/Metacognitive_Therapy

   Metacognitive therapy (MCT) is a psychotherapy focused on modifying metacognitive beliefs that perpetuate states of worry, rumination and attention fixation. [1] It was created by Adrian Wells [2] based on an information processing model by Wells and Gerald Matthews. [3]

7. 5 Easy Breathing Exercises to Help Relieve Anxiety - AOL

   www.aol.com/5-easy-breathing-exercises-help...

   Here’s why various types of slow, intentional breathing can help: When you’re spinning with anxiety, the limbic system (the primitive or emotional brain) takes over for the prefrontal cortex ...