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  2. Level up your walking routine with this full-body strength ...

    www.aol.com/news/31-day-strength-training...

    The strength-training plan features five upper-body exercises with dumbbells and five lower-body exercises done using your bodyweight. Perform 10 repetitions of each exercise and then repeat for a ...

  3. How to get a full-body workout at home without any equipment

    www.aol.com/news/15-exercises-arms-legs-abs...

    Strength training boosts energy, improves mood (hello, endorphins!) and of course, provides a full-body workout. Research shows that the combination of strength training and cardio exercise bode ...

  4. House of Cards (American TV series) - Wikipedia

    en.wikipedia.org/wiki/House_of_Cards_(American...

    House of Cards is the first TV series to have been produced by a studio for Netflix. House of Cards is set in Washington, D.C., and is the story of Frank Underwood (Kevin Spacey), an amoral politician and Democrat from South Carolina's 5th congressional district and his equally ambitious wife Claire Underwood (Robin Wright).

  5. List of House of Cards (American TV series) characters

    en.wikipedia.org/wiki/List_of_House_of_Cards...

    Bob Birch is the former Democratic Speaker of the House and current House Minority Leader. Terry Womack (played by Curtiss Cook) is a Democratic Congressman from Missouri's 5th congressional district, the House Minority Whip and former House Majority Leader, and the leader of the Black Caucus, who rises to the position thanks to Underwood.

  6. House of Cards season 2 - Wikipedia

    en.wikipedia.org/wiki/House_of_Cards_season_2

    On August 3, House of Cards was going to film a presidential motorcade at the National Mall in Washington, D.C. at 3 PM. However, Chief of police Cathy L. Lanier of the Metropolitan Police Department of the District of Columbia (MPD) revoked the permits that morning. An MPD spokesperson explained "The Metropolitan Police Department is not the ...

  7. List of House of Cards episodes - Wikipedia

    en.wikipedia.org/wiki/List_of_House_of_Cards...

    House of Cards is an American political drama television series created by Beau Willimon for Netflix. The first season, based on the BBC miniseries of the same name and the series of books by Michael Dobbs , [ 1 ] premiered exclusively via Netflix's web streaming service on February 1, 2013.

  8. 'At 45, I Started This 12-Week Strength Program To Cope With ...

    www.aol.com/45-started-12-week-strength...

    In addition to this, gather as much knowledge and information as you can on strength training through videos and tutorials so that you can perfect each exercise and minimize injury. 2. I always ...

  9. House of Cards season 5 - Wikipedia

    en.wikipedia.org/wiki/House_of_Cards_season_5

    The fifth season of House of Cards, an American political drama television series created by Beau Willimon for Netflix, was released on May 30, 2017. Frank Pugliese and Melissa James Gibson took over as showrunners in place of Willimon, who departed the series.

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