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Coffee or Tea “Coffee and green tea both contain caffeine, which has been shown to improve cognitive function by helping to solidify memories,” says Nicole M. Avena, Ph.D., assistant professor ...
The link between levels of folate and altered mental function is not large, but is sufficient to suggest a causal association. [23] Deficiency in folate can cause an elevation of homocysteine within the blood, [ 24 ] as the clearance of homocysteine requires enzymatic action dependent on folate, and to a lesser extent, vitamins B 6 and B 12 .
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Some supplement companies say that creatine can improve brain health. ... creatine’s primary function, according to research from as far back as the 1930s, is to enhance performance of quick ...
The hippocampus regulates memory function. Memory improvement is the act of enhancing one's memory. Factors motivating research on improving memory include conditions such as amnesia, age-related memory loss, people’s desire to enhance their memory, and the search to determine factors that impact memory and cognition.
The symbiotic group showed lower levels of inflammation, a factor well known to impair memory. They also showed increased levels of brain-derived neurotrophic factor (BDNF), a protein important for memory formation, and higher levels of butyrate, a fatty acid produced by gut bacteria that can improve memory and altered brain cell activity ...
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