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2. 8 Strategies For Losing Weight after 40 - AOL

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   Why Is Weight Loss for Women Over 40 Hard? Weight gain is common as you get older — for both men and women. What makes weight loss goals after middle ... all keys to a healthy weight loss plan.

3. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

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   The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.

4. The 8 Best Ways to Lose Weight After 40

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   A great place to start: This 3-Week Full-Body Workout Plan for Men Over 40. Why that’s so important: “The more muscle we have, the more calories we burn,” Kirkpatrick says.

5. Weight Loss Diet Plans for Men: 6 Steps for Going Back ... - AOL

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   1. Pay Attention to Protein. Some research suggests that getting more protein can help with weight loss, particularly in people with overweight or obesity.. In high-protein diets, protein accounts ...

6. Here's How To Hit Your Weight Loss Goals After 40 - AOL

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   Weight loss aside, drinking simple sugars isn’t great for your health because it can spike blood sugar and insulin levels, causing your body to store more fat, Palinski-Wade says—and that fat ...

7. Men's Weight Loss: 12 Steps for Fitness Success - AOL

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   12 Proven Ways to Support Healthy Weight Loss for Men. The internet is full of confusing, wishy-washy advice. If you’re looking for proven guidance on healthy weight loss for men, you’re in ...