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2. 10 Essential Moves To Tone Your 'Side Butt' - AOL

   www.aol.com/10-essential-moves-tone-side...

   Lift your right leg out to the side, keeping it straight and your toes pointing forward. Slowly lower your leg back to the starting position. Perform three sets of 15 reps per side.

3. 28 exercises to wake up a 'dead butt' and tone your glutes ...

   www.aol.com/21-best-butt-exercises-tone...

   Side lying leg lift. Lying on your right side, prop your head up with your right hand. Extend your legs out on a slight diagonal in front of you. Then lift your left leg up a few feet toward the ...

4. Your 30-Day Walking & Mat Pilates Workout for a Tight, Trim ...

   www.aol.com/30-day-walking-mat-pilates-120040701...

   This 20-minute workout targets your glutes, hamstrings, and thighs. The Routine: Bridge Lifts (3 sets x 15 reps) Side-Lying Leg Circles (2 sets x 10 reps per leg) Clamshells (2 sets x 12 reps per ...

5. Leg raise - Wikipedia

   en.wikipedia.org/wiki/Leg_raise

   The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors).Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.

6. Anantasana - Wikipedia

   en.wikipedia.org/wiki/Anantasana

   Anantasana is entered from a lying position. The head is supported with one hand, the upper arm on the ground on that side; the other hand and leg are stretched straight up, the fingers grasping the big toe of the raised foot. The supporting arm, body, and lower leg are in a straight line. [2]

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The leg curl is performed while lying face down on a bench, by raising a weight with the feet towards the buttocks. This is an isolation exercise for the hamstrings. [5] Equipment Dumbbell, cable machine or leg curl machine. Major variants Seated (using a leg curl machine variant); standing (one leg at a time).

8. 10 Best Exercises for Men To Lose Love Handles Without Equipment

   www.aol.com/10-best-exercises-men-lose-120031307...

   Side-lying leg raises work the obliques and the outer thighs, helping to strengthen the muscles along the sides of your core. This exercise is also beneficial for improving hip mobility and stability.

9. The best exercises to tone your legs – no weights required

   www.aol.com/news/25-bodyweight-exercises...

   Lift your left leg straight back while you contract the glute, raising it to about a 45-degree angle from the standing leg. Slowly lower the leg back down and perform 10 reps on this side.